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Welcome to
MTB Fitness Group
Book your call with us below
Our mission is to help males & females recreate their habits and redefine their body, whilst having life!
We are all about long term lifestyle changes that will bring incredible results in a long run. If you are struggling with energy, lack of time, and ensure how to eat to achieve your goals. We are here to support you!
More results
There is no better reason to get started now than become better version of yourself for you and your number one. We are so inspired by our kids being our biggest purpose in life.
We cannot expect our kids to be living healthier if we don’t show them how it is done.
We are all about family-friendly meals for you and your family.
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We are all after balanced meals that are full of nutrients and taste amazing.
Food should be enjoyable. And let us make it clear you don’t need to cut out the things you love.
What to expect
- Nutrition plan tailored for you
- Fitness programme to match your goals
- Community support via Whatsapp
- Direct communication with your Coach by the app
- Weekly/Fortnightly check ins
- Programme adaptations
- Follow along workouts
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Pre & Postnatal
My journey started at my early 20s, however at that time my focus has been around strictly aiming for achieving my physical goal and of course nothing wrong with that however when I fell pregnant, I quickly realised the importance of looking after myself for my healthy pregnancy and energy postpartum. Since then, even moreso I wanted to look after my body for the most important reason – performing well as a mum of Nikolas and be as healthy as possible for my family.
I know loving your body can be challenging, but with support of your coach who has been in your position and shifting perspective trusting my expertise and knowledge we will help you become THE BEST YOU.
You will feel like you again. Even more than ever before your baby. Your child is never going to be your excuse again. It will be your biggest reason WHY.
As a mum I became much fitter post baby than before.
I don’t do daily workout as it would not be sustainable, and I want you to be aware – you do not have to train 7 days a week to achieve results. 3 or 4 is just a perfect balance.
I also was worried about lack of time & energy to work out, but as soon as I made it to the gym – I felt better. A little YOU time is not selfish – it is essential for you to be the happiest mum & when you feel good – everyone else is happy too
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